87. Sharir mein hemoglobin level kam ho to khoon badhane ke liye palak ka sevan karna utam upay hai. Palak mein sabhi parkar ke poshak tatav maujood hote hai. Palak ka soup, juice ya fir sabji bana kar kha sakte hai.
67. Agar aapko mal ke sath aanw aata hai to neem ki pattiyo ko dho kar chaaya mein sukha le aur pees kar churan bna le. Ab subh sham khane ke baad aadha chammach churan thande paani ke sath le. Is gharelu upay se mal mein aanw aana band ho jayega.
Ye upay hamare pet mein jma Body fat ko katata hai aur sharer se gandagi bagar nikalta hai. Motapa kam karne mein ye upay chamatkari tarike se kaam karta hai.
Jaldi se jaldi motapa kam karna hai to yeh upar bataye slender hone ke guidelines in hindi ko apnaye. Aap ka jeevan badal jaayega aur aap aur bhi sfurtile ho jaayenge.
75. Garmiyo ke mausam mein agar bathroom lag jaye to aadhe chammach pyaajj ke ras mein shahd mila kar turant pi jaye aur pyaas lagne par nimbu ki shikanji bna kar piye.
Dimag ko santulit banayega, aap ka focus bhi badhayega aur vajan kam karne mein bhi madadrooproop hai.
forty two. Destiny hotho ka upchar karne ke liye sone se pahle naabhi par sarso ka tel lagaye. Isse hoth fatne ki samasya door ho jaati hai.
जाने कà¥à¤¯à¥‚ बढ़ जाता है शादी के बाद लड़कियो का वज़न
Pet ki cherbi kam Hello honee chahie . pet ki charbi motapa aur badi hoi tond aapko apni upar se bada dikhati hai aur glimpse bhi kharab hoti hai.
Garlic helps prevent the entire process of adipogenisis or conversion of glycerols and glycogen into Body fat cells. Â Â
ka ye posting aapko kaisa laga hame remark kar ke bataye aur agar aapke pass pet ka Unwanted fat ghatane aur wajan kam karne ke gharelu upay hai to hamare sath share kare.
Contemporary dadi hoti to woh aap ko kehti pehle apne sharir ko detox kare taaki pachan tantra sudhar jaye aur sharir calories ko burn kar sake. two-five dino tak upvas kare aur sirf garam paani, shahad, kala namak, kala mirch, adrak ka ras aur nimbu ke ras ka upyog kare.
Ek bada nimbu aur thodi sa taja hara dhaniya len Kisi bartan mein nimbu ko nichod len aur dhaniya ko barik kaat len ab isme aadha glass pani milakar mixer mai achche se mix kar len aur piyen.
Subah ye chay pine ke baad breakfast na kare. Teji se pet kam karne ke liye lunch aur evening meal ke kuch der baad one cup garam paani mein ½ nimbu nichod kar piye.